30 Ways to Stimulate the Vagal System
Unlock simple, science-backed techniques to calm your nervous system, ease chronic tension, and restore your natural energy—all in just a few minutes a day.
Inside, you’ll discover how to activate the vagus nerve for better digestion, deeper sleep, and greater stress resilience so you can move, think, and feel your best again.
In This Practical Guide, You’ll Learn How To:
Rebalance Your Nervous System
Find calm fast with easy-to-follow tools that gently activate the vagus nerve and quiet the stress response.
Support Digestion & Energy
Discover how nervous-system health impacts gut function and energy levels—plus the simple steps to improve both.
Enhance Sleep & Mood
Adopt micro-routines that help your body unwind, regulate emotions, and wake up refreshed.
