30 Ways to Stimulate the Vagal System

_{^{Unlock simple, science-backed techniques to calm your nervous system, ease chronic tension, and restore your natural energy—all in just a few minutes a day.}}

_{^{Inside, you’ll discover how to activate the vagus nerve for better digestion, deeper sleep, and greater stress resilience so you can move, think, and feel your best again}}.

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In This Practical Guide, You’ll Learn How To:

Rebalance Your Nervous System

_{^{Find calm fast with easy-to-follow tools that gently activate the vagus nerve and quiet the stress response.}}

Support Digestion & Energy

_{^{Discover how nervous-system health impacts gut function and energy levels—plus the simple steps to improve both.}}

Enhance Sleep & Mood

_{^{Adopt micro-routines that help your body unwind, regulate emotions, and wake up refreshed.}}

The methods inside the 30 Ways to Stimulate the Vagal System have helped client:

^{Calm the nervous system at the root level, helping reduce chronic stress, anxiety, and emotional overwhelm.}
^{Improves physical function by supporting pain relief, digestion, sleep quality, and overall energy levels.}
^{Gain practical, easy-to-use tools that build long-term resilience and restore a sense of safety and control in the body.}

Meet the Expert

_{^{Meet Gauran Patel — Founder of Gauran Personal Training LTD}}

_{^{A leader in brain-based fitness and nervous system regulation, Gauran helps men and women break free from cycles of pain, fatigue, and stress by teaching them to retrain their body’s control systems naturally.}}

_{^{Through a fusion of neuroscience, movement, and integrative health, his approach simplifies what the body truly needs to heal and thrive—making complex science actionable and life-changing.}}

_{^{Gauran’s personalised coaching has helped hundreds restore energy, strength, and confidence by working with their nervous system, not against it.}}

What clients have to say about us...

Activate Your Vagus Nerve and Unlock More Energy, Strength, and Inner Calm in 30 Simple Steps.